CHESH BEFORE AND AFTER

Custom Online Coaching

Online Coaching is the training of the future as everyone is so busy these days it can be hard to get a time slot with your Coach when you are both available, yet with Online Coaching you can go to the gym at a time that suits you and be Coached from anywhere in the world, but don’t worry you won’t loose that personal touch as I will checking in with you regularly to keep you on track and motivated. You also have the ability to message me 24/7 with any questions you may have. At EFT our Online Coaching is a fully Custom Program tailored to your fitness level, goals and lifestyle.

How does it work?

Book a call with us and we will go through a detailed phone call covering sleep, nutrition and other lifestyle factors that may be holding you back then we will find out what your goals are and from there build you a fully custom program.

We deliver our programming through an app using the best online coaching platform available where you can record and track all your progress, you can send images or videos of your lifts for coaching feedback, you can also link MyFitnessPal, FitBit and MyZone through the app. There are video demonstrations of each exercise so you will be never left wondering if you are doing it right.

You will be given 120 recipes to chose from, each with their very own MyFitnessPal barcode so you can easily scan and track your nutrition. Each recipe has its very own short video demonstration and macro breakdown. We will calculate your daily calorie requirements for you based on your goals then you simply get to pick what you want from the great range of recipes, we also have vegetarian options.

All that’s left to do now is book your call at a time that suits you using the booking system below so you can start crushing your Health and Fitness goals.