Group Classes

Group Classes are available on Monday, Wednesday and Thursday evenings at 6:30 and Saturday Mornings at 08:00. Our Group classes will always start with strength for example Deadlifts or Back Squats then we will get the heart rate up with constantly varying conditioning such as HIIT, TABATA, or Circuits to keep the body guessing and…

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Personal Training

Personal Training sessions are tailored to ensure you meet your individual fitness and wellness goals. Whether you are looking for improved overall fitness, sports specific training or strength and conditioning coaching, our one on one sessions are customised to keep the body guessing to ensure maximum results.

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Custom Online Coaching and Nutrition Program

Transform your body and Mind with my Custom Online Coaching. My Custom Online Coaching is a great product as for the cost of a single Face to Face PT session you get a whole weeks worth of programming and all the below. The benefits are you can contact me 24/7 with full support, you can…

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